That's all she wrote!

February 1, 2015

I reached the end my friends. I did a 31 day challenge and took 4 rest days, 1 a week. I'm pretty proud of the progress I made towards my fitness and health goals. I feel better, I'm sleeping better, I feel more attractive, and am almost excited for bikinis and summer.

On day 30 (Friday) I did the pin "Long and Lean Full Body Yoga Flow" https://www.pinterest.com/pin/273312271112856127/ This was great for lengthening and stretching out sore muscles. It was also a good wind down for Friday night. If you do this one, make sure you do both sides.

 

Day 31 (Saturday) I did a few different pins. First I did the "20 minute calorie burning treadmill routine" https://www.pinterest.com/pin/273312271113008027/ followed by the "Full Body Circuit with Weights." https://www.pinterest.com/pin/273312271113000334/



 The treadmill one was killer. I could only do the top speed and incline for a minute before my asthma got too bad and I had to stop the treadmill and breathe for a bit before I went on. That was a first for me during my runs. My asthma sucks but I can normally just slow down during a run and catch my breath.

The circuit workout I did with 5 lb weights. It wasn't too bad, but I feel it today in my legs and abs.

And now for the after pictures. I'm going to keep going, but I think you can see after 4 weeks, I have baby back muscles, my stomach is tighter, my butt is lifted, and my legs are much better. I think I will continue doing pins with more yoga and running as opposed to lifting. I'll keep you updated, thanks for supporting me and reading my blog!!

 Two not flexing...

 Two flexing...grrrrrr (see baby back muscles!)