So I'm good at working out every day, turns out I'm not good at blogging every day. Yesterday was a leg and glute day. I did the pin "Your Best Butt" http://www.pinterest.com/pin/273312271112764577/
This was a really quick workout and it left me sore and sweating. I didn't take much for breaks between the exercises and I did have to google what some of these meant. Today I feel it in my legs, not so much my butt. I did 40 side lunges (20 per leg), 30 glute kickbacks (also known as donkey kicks), and 15 side leg circles. If I do this one again, I will add weight as it suggested. I didn't think I was to that point, but since I don't really feel it today, I guess I am. Today is arms and abs. Whoohoo!
No comments:
Post a Comment