I Like the way you Work it!

January 19, 2015

Back to legs, glutes, and abs for the day. I found the perfect pin "Sculpt Sessions: abs, thighs, and butt" http://www.pinterest.com/pin/273312271112926370/

This was a pretty quick workout once I stopped procrastinating (like it took 30 minutes). You definitely feel it the second time through each circuit. I had to look pretty carefully at some of the exercises to figure out how to do them. They were definitely moves I've never seen in a class. The plates swimming didn't feel that hard to me, so the second time I just planked for a minute. At the end, I walked for 4 minutes at 4 mph on the treadmill and then stretched out.