Today you get another weekend special-a 3 for 1!
Friday, I rushed in a quick arm workout before people came over to do some crafting. I did the pin "5 Moves to Toned Arms" http://www.pinterest.com/pin/273312271112768892/
Saturday, I did a core workout that focused on abs, back, and legs. I felt this one in the hamstrings on Sunday. It was called "The Better Body Workout: Abs and Core" http://www.pinterest.com/pin/273312271112959703/ I really like this type of pin, it has a lot of variety and it goes pretty quickly. I did one of these types of pins last week and I felt it for days. This one wasn't nearly as painful. It may be that my abs are in better shape than my legs so they took it better, who knows. I walked about 4 minutes before (did .25 of a mile) then walked another 8 or so after for a total of 3/4 of a mile on that day. I also stretched out well.
Sunday was a rest/cardio day. I didn't really follow a pin, though if I have to mark one, you could say I did the Couch to 5k, week 5. I walked for 5 minutes at 4 mph, then ran for 10 minutes as 5.8, then walked another 5 at 3.8. Total I did 1.6 miles. That was the most I have ran continually since I started this project and it actually felt pretty good.
That was my weekend! Tada! In addition to the Finer Things Club Friday, Saturday I went to Anything Goes at the Lied Center with Brett and then Sunday, Ashly and I binge watched Pushing Daisies and finished crafting. I'm such a party animal.
My Finer Things project, something like this:
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