January 2, 2015
Ok guys, I'm sore, my chest, my thighs, my arms (all the places I knew I was weak). Further proving that I am out of shape and in need of intervention.
Today, I took it a bit easier and did 30 minutes of yoga. The pin is called "Get Stronger Now"
http://www.pinterest.com/pin/273312271110214468/
Being the good yogi I am (it's really the only form of exercise that happens semi-regularly), I started and ended this pin with stretching and a few warm up poses. These poses are challenging, and I think a bit rough to just jump into (so that is a bit of a Pin fail). As I worked through the poses, I held each one for 5 breaths, or about 30 seconds (except for the plank, which said to hold for 60 seconds). Another thing this Pin doesn't make clear is that you have to do both side (legs) in the poses. Yoga is all about balance. Afterwards, my legs are a bit more sore, but I feel better stretched out and maybe less sore.
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