Before this whole experiment, my only working out was a run or yoga. Today was a cardio day, so I went back to what I know, a good run. The pin I did today was "Beginner Treadmill Interval Workout" http://www.heandsheeatclean.com/2014/01/beginner-cardio-treadmill-interval-workout.html
This one was a great workout. I worked up a sweat but didn't die. By the end, you will have run a little over two miles in 27 minutes. You could certainly go faster than listed, but the point is to gradually increase the fast two minutes in a ladder fashion that goes up .2 mph then back down. I could see myself doing this one again, and I was pretty concerned about running at 6 mph ( I stick in the 5 range most of the time).
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