It hurts so good...

January 5, 2015

Ok, I don't know about you, but the day after a hard workout, I'm thinking, I'm doing great, maybe I'm not in as bad a shape as I thought. But then two days after, I hit a wall, everything hurts, and I realize, nope, you are in bad shape. That's where I'm at. Thanks to the whole body workout two days ago (and probably the run yesterday), I hurt in muscles I don't ever remember labeling in my anatomy class in high school.

Today was a full body workout day. I did the pin "Toning Up" http://www.pinterest.com/pin/273312271106886609/

Everything felt weak and unstable today. I tried to really stretch out well before I started, but doing this three times definitely pushed my tired body. To be fair, it was my first day back at school and I'm certainly running sleep deprived (I should sleep well tonight). I only did 40 of the jumping jacks, instead of 80 each time through. My butt was burning enough after 40, I called it good. I used a 10 pound weight on the squats, and did plie squats on the last set to work my gluteus (wider stance, point toes out-like in dance). That was a nice burn. Also, my abs have never looked like this pin. I like to bring a six pack to the party, but like a six pack of beer (probably why I don't have the other kind). Happy Monday friends! How are your resolutions going?