January 15, 2015
Week 3 of this experiment means the beginning of specific body part workouts. Today was a focus on legs, glutes, and abs. For legs, I did the pin "Sexy Leg Workout" http://www.pinterest.com/pin/273312271108409458/
This one was hard, my legs feel like jelly. I did split the 100 jacks into two sets of 50 (so it went wall sit, jacks, wall sit, jacks, then sumo squats). It did take around 15 minutes to do the workout, which was nice.
For abs, I did "All-Over Abs" http://www.pinterest.com/pin/119697302568974001/
This was also quick, but I feel it already. Mountain climbers were a new addition to my ab workouts.
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