January 27, 2015
I know you have heard from me once today, but here is my workout from today. I repeated a pin **gasp** I wasn't planning on it, but it was a bicep and back day and this one just works well. Plus, I was at school and all the weights were here just waiting for me. "Back and Bicep Challenge" http://www.pinterest.com/pin/273312271112768936/ is certainly a challenge. I added an actual barbell today at school (25lbs) plus two ten pound weights for the "bent over barbell row" and then just 5lb weights for the "barbell good morning" The rest of the exercises were done with 10 lbs weights (except the flyes, which I did with 5 lbs, I'm weak). Everyone's got to start somewhere, so while the guys around me bench in the 100s, I feel pretty good that at least I'm doing something. I might have used the baby bar, but I felt pretty cool with my weights on them.
After I lifted, I jumped on the treadmill and walked for 2 minutes at 3.8, then ran for 4 minutes at 6.1 for a total of .5 of a mile. Nothing big, but a little cardio. The basketball crowd was coming into the gym (which is outside of our weight room) so I went back to my room to do abs.
I wanted to give you a new pin, since I repeated one. I did the "5 minute Pre-Cardio ab workout" http://www.pinterest.com/pin/273312271110766705/ Except I did it after cardio, and it took me way more than five minutes. I wanted to be on a beach with this lady. Let's be real. Also, I didn't have a kettle bell or any other weight, so these were weightless. I did 30 sit ups and 30 Russian twists, a 1 minute full arm plank, 60 butterfly crunches (15 each side, 30 center), 14 superman planks (I super suck at those, I kept tipping over), and then 50 bicycles. So yea, more than 5 minutes, but I felt like I needed to do something that pushed me a bit and made me sore. Tomorrow's a rest day.
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